A Retreat with 'The Class'
from $1,650*
* Per Person / Per Night / Excludes taxes
A Retreat with 'The Class'
from $1,650
Book your retreat today
A Retreat with 'The Class'
at Lenox, MA
Number of nights:
3 nights
Stay dates
Aug 14—17, 2025 (3 nights)
Guests
Included services (0)
Program
Somatic Discovery with Jaycee Gossett
Overview
Experience a weekend of embodied connection with The Class at our Lenox resort – all guided by The Class's Jaycee Gossett. Through a transformative blend of somatic movement, breathwork, sound, and repetition, this event offers a powerful journey back to your body and inner wisdom. You'll move through cycles of contraction and expansion, shedding layers of tension and fostering deeper emotional clarity. Designed as a space for both healing and discovery, this experience invites you to reconnect with your strength, release resistance, and ground yourself fully in the present moment. Emerge feeling lighter, more aligned, and deeply renewed. Plus, return home with a complimentary one-month subscription to The Class’ online platform, so you can continue to deepen your practice.
Experience a weekend of embodied connection with The Class at our Lenox resort – all guided by The Class's Jaycee Gossett. Through a transformative blend of somatic movement, breathwork, sound, and repetition, this event offers a powerful journey back to your body and inner wisdom. You'll move through cycles of contraction and expansion, shedding layers of tension and fostering deeper emotional clarity. Designed as a space for both healing and discovery, this experience invites you to reconnect with your strength, release resistance, and ground yourself fully in the present moment. Emerge feeling lighter, more aligned, and deeply renewed. Plus, return home with a complimentary one-month subscription to The Class’ online platform, so you can continue to deepen your practice.
Included Services
The Program
An unforgettable experience designed just for you.
Thu
Aug 14
Fri
Aug 15
Sat
Aug 16
Sun
Aug 17
The Class: Welcome Session
Welcome to The Class, a music-driven workout to ground your retreat experience. Clear tension and connect within through cardio, strength, and guided meditation. All levels welcome; modifications provided.
Group Welcome Dinner
Come together as a group and enjoy a wonderful meal in good company. Connect as you unwind and nourish both body and spirit.
The Class: Signature Class & Opening Circle
The Class signature session followed by a connecting Opening Circle. The Class is a music-driven workout that clears the body to connect with the heart and deeper consciousness. Expect cardio, strength, and guided meditation using moves like squats, burpees, and jumping jacks. All levels welcome, with modifications provided.
Outdoor Picnic Buffet
Enjoy a relaxed outdoor picnic buffet with nourishing, seasonal fare—perfect for refueling after movement and connecting with fellow retreat guests in the fresh air and natural beauty of the Berkshires.
The Class: Movement & Breathwork
A grounding and restorative experience that blends gentle movement, breathwork, and sound to calm the nervous system and bring the body into balance. This slower-paced session invites you to soften, release tension, and reconnect with yourself through intentional stillness and ease.
Intro to Cold Therapy - Group A
Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.
Intro to Cold Therapy - Group B
Learn and experience the benefits of proper exposure to cold therapy in our Women's Spa cold plunge.
The Class: Signature Class
The Class is a music-driven workout that clears the body to connect with the heart and deeper consciousness. Expect cardio, strength, and guided meditation using moves like squats, burpees, and jumping jacks. All levels welcome, with modifications provided.
The Class: Labyrinth Walk & Fireside Chat
Step into a walking meditation as we journey through a labyrinth designed for reflection and release. Afterwards, gather around the fire for a heart-centered conversation, where we’ll integrate the experience and share insights in community.
Group Outdoor Dinner
Come together as a group and enjoy a wonderful meal in good company. Connect as you unwind and nourish both body and spirit.
The Class: Signature Class & Closing Circle
A final signature class, followed by a farewell closing circle. Class is a music-driven workout that clears the body to connect with the heart and deeper consciousness. Expect cardio, strength, and guided meditation using moves like squats, burpees, and jumping jacks. All levels welcome, with modifications provided.
The Class: Welcome Session
Welcome to The Class, a music-driven workout to ground your retreat experience. Clear tension and connect within through cardio, strength, and guided meditation. All levels welcome; modifications provided.
Group Welcome Dinner
Come together as a group and enjoy a wonderful meal in good company. Connect as you unwind and nourish both body and spirit.
Itinerary
Always Included
Chef-Crafted Dining
World-Class Spa Amenities
Savor unlimited meals, snacks, and beverages at our on-site restaurants, each offering nourishing, seasonal dishes made with fresh ingredients.
Speakers
Upcoming Sessions
Frequently Asked Questions
#wellnessmoments